Jeremy Raglin

This is by far one of the best self improvement books that I've ever read since it offers practical advice that's also backed by science and not just motivation. For example, one of the topics that this book covers is the importance of not hitting the snooze button in the morning when your alarm clock goes off. The reason for not hitting the snooze button is because snoozing puts your brain into a "sleep cycle" and each time the alarm goes off you're making it harder for you to wake up in the morning. I've had a rough time waking up in the morning for years and didn't realize that snoozing was the reason for this. Reading the 5 Second rule provided me with a real strategy to break this bad habit and establish many more good habits that are helping me to improve me life. I totally recommend this book to anyone who want's to build a more productive life!