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Got a lot of wrong information in this book. He has heavyweight boxer Tyson Fury listed at 54 years old he's roughly 20 years younger than that. He had him retired for 15 years he was only out of boxing for 4 years. There is a lot of misinformation in this book I suggest you pass on it and read something else. Don't trust a guy to give you advice with athletes when he can't do his own research
Mental Toughness for Young Athletes: The Blueprint on How to Push Past Failure, Remain Competitive, and Bring Your A-Game on the Field