The first two sections of the book were great. I already feel as though I am a more aware, healthier, and less expensive eater. The third section, however, falls into the common โcity author goes into the dangerous wildernessโ trap. The author lost credit with me by acting like he, nor the reader, would ever do something so crazy as hunt or go spend a day in the woods. Outside the last section, this is an eye-opening book that can drive you to become a better eater.