My GO-TO eating regimen when I want real results without abusing myself. Highly nutritious and remarkable results. The beginning 6 week program takes a bit of getting used to, but after seeing the results (weight, blood pressure and sugars, glow, etc) I for one was ready to do it all over again. Once you complete this jump start, the allowed foods increase. Recipes are included to create delicious meals. EAT TO LIVE is a game changer.