I bought the plan and asked for refund same day. The food plan is ridiculous, very time consuming and I'm certainly not going to eat steak at 630am for breakfast. I've worked out for 20 years and have done many plans, this had to be the worse. The workouts looked good, but definitely not the food. I wish this was explained in more depth before purchasing. If you have tons of time to food prep, then try it. They have refunded me already, no hassle.