DO NOT READ. Unfortunately I learnt the hard way that the recommendations in this book are not evidence-based. I was trying to develop her recommended routines in the first 3 months as a first time mother and it only caused significant stress and anxiety only to later realise they’re not suitable for the first 3 months of life and are only based off opinion and not evidence. I never write reviews so please take the fact I’ve taken the time to write this to understand that you should NOT buy it and it should be pulled from the shelves to stop other mothers making the same mistakes I did.