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Minding Your Mind. I listen to every podcast and every podcast is worth listening to. I learn something new every time I listen to this podcast. There has never been a topic that I couldn’t relate to. Love this podcast. So relatable. Thank you Ian and James.
Minding Your Mind
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I’ve never read a book about depression (and I’ve read a few) that ever touched on my experience like this one did. The author understood me and gave me more tools to deal with my depression than any therapist I have ever listened to.
I can highly recommend this book as a practical tool for anyone suffering from depression.
The Devil You Knew: The Myths Around Depression, and why Your Best Days are Ahead of You
