Ivan Stankov

The one and only, the greatest & the timeless - Dr. George Touliatos! For everybody serious about stretching their boundaries in the bodybuilding industry, Dr. George Touliatos' "The Bible of Bodybuilding" is a must-read. This book delves deeply into a wide range of important subjects, including nutritional plans and training plans as well as a thorough investigation of supplements and performance-enhancing drugs (PEDs). With his strong medical training in biopathology and sports medicine, Dr. Touliatos offers an unmatched breadth of expertise. His direct, unambiguous way of talking about the sometimes controversial topic of steroids and other performance enhancers is what distinguishes this book. It is really refreshing and really instructive how precisely and clearly Dr. Touliatos tackles these subjects. I can personally vouch for Dr. Touliatos's transformational counsel having had the honor of a private consultation. His well-considered and perceptive suggestions show a thorough awareness of how PEDs can be used safely and successfully within the bounds of the law and the moral principles of athletics. Especially illuminating, Dr. Touliatos' counsel improved my own knowledge and methodology of bodybuilding. His methods are precisely described, supported by clinical expertise and scientific study, for controlling cycles, maximizing supplement use, and comprehending hormonal effects. More than simply a manual, "The Bible of Bodybuilding" covers the reader's growth from many perspectives to guarantee both success and safety in the quest for optimal physical fitness. Dr. Touliatos empowers and educates his readers to make wise choices regarding their bodybuilding path, not only instructs them. Finally, for bodybuilders of all skill levels, this book is an amazing resource. It is brimming with useful knowledge that will greatly improve anyone's approach to performance improvement and training. Along with authoring a book, Dr. George Touliatos conducted a master class on bodybuilding. This book is a must-read whether you want to start from scratch or advance your current routine.