Unfortunately, I didn’t find any useful information in this book. Most of what's written here has already been said, and said better, in other, more impactful books. The content felt lacking in depth and soul, with not much in the way of real meditations. There were a couple of touching stories, but that’s about it. While this book might be a good starting point for someone new to this journey, it was a disappointment for me, and I don’t often say that about books in this field.