Andrew Kary

"The Dry Fasting Revolution: A Step-by-Step Manual" by Michel Deladoey stands out as a straightforward and enlightening resource on the subject of dry fasting. It offers insights on how to abstain from food and water, illustrating the potential benefits for profound healing and general well-being. What sets this manual apart is its foundation in actual experiences. Michel Deladoey has been assisting individuals with dry fasting since 2010, and he imparts valuable advice on how to get ready for a fast, manage the detox phase, and maintain a nutritious diet post-fast. The manual also features captivating anecdotes and research findings that highlight the efficacy of dry fasting. I found this manual to be both informative and accessible. It's an ideal resource for beginners in fasting or those seeking a novel approach to enhancing their health. I strongly endorse it for those curious about incorporating dry fasting into their wellness routine for improved physical, mental, and emotional health.

If you've ever found it challenging to grasp the true essence of being aware, deeply aware, then this book is your ultimate guide. This is the very first book that delves into every aspect of the initial state of awareness, and honestly, it really opened my eyes! The book simplifies the content into manageable chunks that are easy to understand We are discussing self awareness, situational awareness, and emotional awareness. Each section examines a unique facet of awareness. And let me share, it's akin to peeling an onion. Each layer uncovers something more profound, and I'm referring to insights I never even knew I needed! Did you know that recognizing your own biases can actually change how you interact with others on a daily basis? So, if you're seeking a concrete method to boost your awareness and, consequently, your life, then don't hesitate to add this to your reading list right away.