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This is such a great book! the author gently and kindly imparts wisdom, godliness, and a clear path for healing. I highly recommend it. The audio “workouts” and be still meditations are superb as well. using them all together helps to make this a path to lifestyle change instead of just a good book.
The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self
