Jessica Lewis

This is an insightful and authentic personal journey. The impact of a simple endeavor on one's mental health can not be over emphasized. The author's willingness to share his story and his pictures is brave. Many people struggle with anxiety and often find themselves without any recourse or actionable steps to alleviate their discomfort. The author provides both evidence of success and also a road map for any one else who might need a little extra support. I enjoyed, appreciated and would recommend this book to anyone and everyone. A different perspective is never a bad thing.