Dancan koima

If you want to make big changes, focus on the small things first. That's what I learned from reading Atomic Habits by James Clear. He emphasizes the need to concentrate on the process, not the outcome. By making small modifications to our daily habits, we can gradually improve ourselves and reach our goals. The book also introduced me to the concept of habit stacking, which involves pairing new habits with established ones. This makes it easier to form new habits and stick to them in the long run. If you're looking to improve your habits and achieve your goals, I highly recommend this book.