One of the best self help books i have read. It not only imparts theoritical knowledge but also provides practical examples. One of the best lines i came across in the book is - ''The happiest people are not the ones who achieve the most'👏🏻They are the ones who spend more time than others in a state of flow.'' The books helps us gather methods in order to build an active life mentally and physically in addition to finding your ikigai🌸