Though it's contemporary, the book offers all the teachings of the ancient and traditional literature that has been existing in India for long. The author explores common man's problems and tries to offer workable solutions to the same in order to lighten, refresh and energise a person and face the life as it is. The book may be called spiritual but it's largely practical to me. I read all the chapters in the book and it took me about a day; so, being a non-fiction, the title is certainly interesting.