Taming the Drunken Monkey makes managing one's mind, thoughts, and behavior an easily understood process. By slowly moving through the steps, you will see results that bring calmness to your life. Negative thinking will diminish and positive approaches to living with yourself and those around you will become a natural part of your daily thinking.
As a professional psychologist and college instructor for five decades, I must say that Bill's self-paced book is light years beyond anything I have ever offered to people who want to manage their mind, consciousness, and their life. I have recommended Taming the Drunken Monkey to clients, high school and college students, and many friends. The overwhelming responses have been "Where was this book years ago?" "For the first time, Mikulas has described a path to Mindfulness and Meditation that is very readable, interesting, easy to understand, and makes sense."
Many of the people who have read the book pass it on to family and friends. My own copies have been loaned to friends who wouldn't give them up. That is what I hoped for. What a testament to Bill's ability to bring peace and mindfulness to the average person who seeks tranquility!