I strongly recommend this book for people who are CURRENTLY going through a tough time in life. This book I wish I would’ve gotten when I was mentally stuck and felt alone. I have read bits and pieces of this book and the reason why I strongly recommend for people to read it if they’re currently going through something is because someone like me is pushing forward into a positive light find it a little bit triggering. I now know my limits on what is triggering and reading books like this is one of them so I do not want to read all of it. But from what I have read I find it very useful in the sense that it helps you realize that you’re not the only one, it helps you in a positive light to show that going through very dark times is very challenging but in the end is rewarding because you get to help others with the knowledge that you yourself have been through and be that one person that you wish you would’ve had. I can’t put my emotions and past aside just yet to read the whole book but hopefully one day I can ❤️