Fantastic! I have read this book several times and I love It. I have lack of memory and this book helped me in so many ways to confront it.The change in diet and the pillers is a well rounded plan. I can relate but some parts will make me step out of my box. Which I don't think I'm goiñg to miñd. I'm even putting turmeric on my chicken and fish now. I've eaten, cooked and burnt more fish in the past 2weeks them I ever had! I'm enjoying all the different kinds. Thank you Sanjay!