Shilpa Patel

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I am on day 9 on my detox and I absolutely am blown away! All my bad cravings just vanished nothing tempts me anymore. I truly believe that processed food has ingredients that have you keep coming back to those foods that are not healthy for you! I will never go back. I eat better and sleep better since I started this and have lost 10lbs already! Can't wait to see where this journey takes me! I have another 40 pounds I want to lose to get to my ideal goal weight...Thank you Dr. Hyman for sharing this amazing and inspirational book/recipes. BTW I am vegetarian and could still do this diet!