Aleksandra Horwood
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The best book for the integration of well-known yoga poses. Especially beneficial for the elderly when they experience the challenge with the balance and fear of falling.
Many useful instructions with brilliant illustrations.
One can see that 40 years of knowledge and experience has been crystallized in one simple, yet priceless book.
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Review·5y
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