Amazing Book...Just read it. Those people who are saying that Jay is just repeating his podcasts and videos...it is very advantageous in two ways...first it's beneficial for people who never listened to or watched his videos. It is a crux of value for them. Secondly, empty the cup of your filled mind and read it...you will find peace and value...if you think you know everything and then read any book you are not gonna extract value from it!