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The nutritional information in this book gives the reader clarity on what and how to apply food towards life, fat loss, muscle gain and training performance. The best all round guide to what to know and how focus that.
The Muscle and Strength Pyramid: Nutrition
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This is THE book for anyone who wants to get a primer on training and how to apply it. This book clearly lays out the foundational approach to training priorities and helps to define exactly where someone who needs direction should move toward.
