John Rodgers

Best book on meditation for awakening ever! I started with mindfulness for stress management but then found this book that changed my life and opened me to a loving safe foundation of well being and flow that I never thought possible. Try it, you'll like it.

Amazing! A life changing book. I have been meditating for 20 years and Loch's micro-meditations immediately shifts me into awake consciousness that usually takes me a 5 day retreat. Check it out!

Fantastic! After 20 years of basic mindfulness practice this intro to Effortless Mindfulness with Loch has changed my life. Highly recommended!