charlotte groarke
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I have serious problems with my shoulders and find so many of the exercises need overhead stretches that I just want to give up!!
I am 92,and apart from the shoulder and some knee stiffness I am in good shape. Any suggestions?? I know we all need to kep moving . Thanks for the program.
Sit and Be Fit
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read it years ago . I found it realistic and dreadfully sad and shocking. well worth a read
The Ecstasy of Rita Joe
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