Shay Freeman
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I have read two of his books and find the science that backs up common sense. I always thought eating more times a day was absurd. Finally got my husband to just agree to just a 12 hours fast from 6pm to 6 am and change nothing else and has already lost 10 pounds, this year. I myself over a few years have lost 70 lbs and at a healthy weight and maintaining.
The Obesity Code: Unlocking the Secrets of Weight Loss
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