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A digestible, no fluff, science back (and referenced), read on how we can improve our overall health. I've been a recreational lifter for a while and am a retired competitive athlete and cannot rave enough about the plethora of fabulous facts and easily applicable information to live a balanced active life. This is a must read.
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
