Paula Kanagawa
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Gratitude to Dan Harris for demystifying the practice of meditation as a life-changing exercise for our minds. Dan is a great storyteller of his most interesting and, at times, complex life which he shares so openly and honestly. The epilogue will tell you how to train your mind which will truly make you, at a minimum, 10% happier.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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