Convincing movie about the terrific advantages in strength, endurance, weight, muscle-building, lower cholesterol, lower blood pressure and pulse, and all the better lab results of a vegan regimen. Inflammation is stopped and most chronic diseases can be obliterated or minimized by not eating meat and dairy. “How does an ox get strong? It eats plants!” I have been an RN for almost 60 years and have gone off statins and blood pressure meds by eating a vegan diet. I have studied nutrition all my life and it is paying off. My ‘lifestyle’ medical doctor, Dr. David Dunaief, of Setauket, New York has helped me stay on greens, beans, and fruit and I am, at 77, healthier than I have been in decades.
See the movie!