A must-read for mothers, especially new mothers, and future mothers. As a young mother of two, I am so glad I have been introduced to this new and invaluable information. Our bodies change and are altered by childbirth and now I know how to repair the ligaments that prevent me from being and becoming an incontinence victim. Read this book, while you still have collagen in your bodies, because reading this will, during menopause or after, make prevention and a cure harder for you. This Home and Dry book is to CURE AND STOP INCONTINENCE!!