10/10. I'm not joking that everyone needs to read this book no matter your age, location, job. Health and wealth are such important aspects of our lives, yet we hardly think of them as connected entities. I'm so glad I found Mike Broker's book - he clearly, concisely and easily provides guidance for readers that is attainable, rather than intimidating or overwhelming. Day one I was able to take away habits and mindset changes that I've implemented! Could not recommend this book more highly for anyone and everyone.