Lisa Daniels
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"Changing the Norm" is a must-have, easy read that can be used as a quick resources to living your healthiest life. Laticia "Action Jackson provides the myths about ideal weight, why diets don't work, simple ways to adjust your diet, and workouts to help you get in shape. I highly recommend this book to anyone who wants to make a change to a healthy lifestyle, but needs a kickstart to begin the journey.
Changing the Norm: -A Black Woman's Guide To Eating, Feeling and Looking Her Best
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