This might be a good read for someone unfamiliar with the concepts, but there are other books and resources out there that teach the concepts with greater clarity. I would highly not recommend it for those who have suffered trauma or abuse as it oversimplified the idea of letting go and controlling your mind. It is very repetitive starting from the first chapter, which could be an asset for those unfamiliar with the concepts. Otherwise, you may want to look elsewhere for a book with more depth. I personally did not enjoy the repetitiousness at all.
