Phil Mershon

The brilliant Dr Rhonda Egidio breaks down all the abstract concepts into useful steps that I now practice daily. It is inspiring that this book comes along to make the journey considerably more rewarding. Here's an example. I received the book in March of this year. I wondered if I would have to wait until the first of the year to practice the 365 days, but I can start right on today's date or search areas by topic. The author even has an extra day for leap years! Having had this book for less than two weeks, I have a much clearer understanding of Doshas, Kapha, detoxing and Ayurveda itself. I would recommend this attractive book to anyone seeking a healthier, more meaningful life.

Makes me feel like a kid again. Makes the kids around me laugh and happy and hopeful.