So I went in for a check up and blood work and the doc said I had high blood sugar and blood pressure and needed to start taking meds and would need to continue taking them indefinitely. So I started to do some research on alternative treatments and came across Diabetes Freedom: I Reversed My Type 2 Diabetes And You Can Too. I have read this books and find them very informative and have been follow his advice since February. I know longer have high blood sugar or blood pressure and no longer require medication. If you are in a similar situation I think you would find the information presented in this book to be valuable.