Nicole Marais Swart

A game changer if you are thinking about your relationship with alcohol, and its interplay with your mental and psychical health. No judgement, no action or change required while reading the book. Especially written for all 'grey area drinkers', where even one drink a day or only weekend drinking could be making you question the pros vs cons of alcohol. A brilliant book, and I especially enjoyed the audio version, as the author narrates.