Many people who have been raised in the church feel the pain and conflict between the flesh and the spirit. The result for many are feelings of guilt, shame & condemnation that our Lord & Savior Jesus Christ died for over 2,000 years ago. This book, Up From The Pit, is a literary work that will free many from the bondage of trying to do the perfecting work of the Holy Spirit themselves while receiving God's forgiveness as they forgive others. Well done Vanessa A. Carver!