Lauren Pitts

Great book to individuals who want to really get to know who they are and what they're going through. I would recommend it to anyone suffering from anxiety and depression. Now I would not recommend it to someone who is a writer because this is a fun and cute book not one to write a novel on. You jot down your thoughts and answer the questions. Its fun to go back and see where you were in that moment and compare it to where you are now.