An inspiring masterpiece! Never have I felt more encouraged by a book about mental wellness. Donald Altman has provided a toolbox overflowing with truth, knowledge, reassurance, and practical help that really works. After enduring decades of depression and anxiety, I am so heartened to learn how to reshape my brain and take control over what I bring into my life. All the exercises were so easy to do and had immediate beneficial effect. Impeccable research and expertise has been put into refreshingly simple and practical terms. This book will hold a special place in my mental health toolbox for years to come. A triumph!
