Hey Lou! I met you YEARS ago in a power lifting contest in North Charleston SC in the national guard armory! I am just checking in to make sure you are doing well and staying away from the bad guys?
I appreciated your tips on bench pressing and dead lifts :-)
I am turning 70 next month. I am benching 315 lbs with no spot and dead lifting 405. Thanks again for your help and I do not know why, but you have been on my mind. I am an old Marine and their motto is " The only way to lose is to quit!" The Charleston Barbell Club has been gone for years BUT "I will not quit"
YOU are an inspiration! Semper FI