Although this book is targeted for men. As a divorced woman who has been focusing on self awareness and mindfulness for the past few years. This book has given me a males point of view on various different issues that arises in a marriage or any long term relationship. Chapter 10 is by far my favorite chapter "Sex in the marriage". I think this book is a great read for woman because often times we don't realize how our words, communication skills, childhood traumas, or lack of sexual intimacy can really affect our relationships in a negative way. I suggest that all men and woman read this book before committing to being in a serious relationship.