I've had my waist beads since March of last year. I read the book in fall of 2020. I was fasting intermittently before it became the "intermittent " fasting of today. I asked Jasai would it work. She said yes and my beads are happy and my body is happy. I believe in her magic.
I will add more for my 75th B-Day in 2024. Can't wait.
