This is an amazing book for those looking for answers of how to live better, how to stop doing things that have kept you in a cycle of agains and move on with life. Fun to read, honest and truly geared to bring about new ways of thinking and living. So delighted to have found this book that addresses so many of life's issues in a fun, upfront way without wading through all the psycho babble of so many "self-help" books. Read the index, head for the one that addresses what is bothering you the most and give it a read. Not a book you have to read from page one, but one that will give you the answers you seek in bits and pieces.