I joined Third Degree as I was so out of shape. The staff are great motivators. I was looking for a workout at different levels. We start all our workouts at a slow pace and work our way to more intense level, We are never bored at our work outs and they never seem to get any easier. When we are finished our work outs, we may be out of breath but we feel really refreshed. So if you are looking for a gym where you see results in a short period of time, this is the place to join !!!