What's in this book works if you are ready to use it. If you are not receptive, not ready to use it, and have a set belief before hand that it won't work, or you can't use it because you have something else you want to do first, any negative feeling towards it will stop you, then you are not receptive enough to use a system that can improve your health, if it is used the right way. Just having a little positive feeling that it may just work, may set you on an incredible journey to a better life.