James Bozikovich

This was the most important book I have ever read in my life. I was not successful at first. I was in Patricia's class here in Portland. I tried again and again I was not successful. But I did not give up hope. A few years later I came to a point where I knew cigarettes were causing me to loose my voice during the winter months. This time I followed the steps that are outlined in the book. That was thirteen years ago. I am going to tell you the secret to learning to not smoke. If you smoke you will have an urge to replenish nicotine in 10 maybe 15 minutes. If you work thru that urge you will have another urge in about 10 to 15 minutes. If you do not give in to the urge the time period gets longer and does go away in my experience. The process outlined in the book is very simple....you just have to follow directions. You do not need to give up anything else in your life to eliminate nicotine....except some misconceptions.