Tony Jeffries

My wife @nursesarahjeffries and I started homeschooling our girls 3 or 4 years ago. Since then, we’ve travelled the world together. The kids spent over 6 months at a jungle school in Bali, made friends from all over the world, including one from South Korea who we later visited during our travels. It’s been an incredible adventure. But life keeps changing. And now we’re about to make some more big adjustments as we continue this crazy journey we call life. Exciting, scary, and a little uncertain all at the same time.

What helps you improve at BOXING - agree with me? Follow me for the best boxing tips -> @tony_jeffries

Comment "Shadowboxing1" below to get the full program sent straight to your inbox!

Is there a chance that I could be wrong OF course…. But I don’t think I am haha It’s great we can have these discussions ♥️ I do love jumping rope another thing I just thought of… some of the greatest MMA fighters don’t do jump rope.. they have a great footwork too.

Want the academy program I talked about in this video? Just type "Footwork1" in the comments below!

Will that record ever be beaten? Do you want some more crazy boxing facts like this? Well, if you comment on the word “FACTS” below I’ll send you a DM right now, with a video that shows you 10 of the most crazy facts in the history of boxing.

KEEP WATCHING this video to see me breaking down the 3 real reasons fighters fall apart using Roy Jones, Ali, Tyson, and Bernard Hopkins to show exactly what he means. Follow me for more boxing videos 🥊

The only reason why I built up the courage to hold one of these is because my three young daughters all did it before me…so I couldn’t say no 😆 This is at stefs.farm in Sunderland

Keep watching to see me try this 🤦🏼‍♂️

Do you agree with me? Follow for HIGH LEVEL boxing tips -> @tony_jeffries

🤯 Were you inspired by Iron Mike? Definitely one of my all-time favs! #boxing #miketyson

What sparring do you do? If you want help with sparring COMMENT sparring1 below and I’ll give ya it

KEEP WATCHING this video to learn the 3 most common beginner sparring mistakes that slow down your progress and create bad habits in boxing training. Follow me for more boxing videos 🥊

Comment the word "spar1", and I'll send you a direct message right now, breaking down exactly what's stopping you from throwing punches in sparring and how to fix all 4 of them. This is a brand new video I created… Comment the word “spar1” (all in one word) below, and I will send the full video now for FREE

Comment the word “Tyson1” below, and I will send you this full video breaking down Mike Tyson's deadliest boxing combos. Do you only know Tyson because of his power? This is just a small clip from an 8+ minute in-depth video that I have created that will help you instantly improve. Comment the word “TYSON1” (don’t forget the 1) below, and I will send the full video now for FREE.

Do you agree with me? Follow for more boxing -> @tony_jeffries

There’s a 0.0001% of you being robbed with a gun. I bet this guy hopes he is that 0.0001% person just so he can do this, haha

KEEP WATCHING this video to see how I react to the craziest boxing fails, sparring mistakes, and bad boxing habits on the internet to show you exactly how not to train boxing and what to do instead. Follow me for more boxing videos 🥊

Comment the word “Start1” below, and I will send you this full video to help you find the perfect boxing gym for beginners, whether you're doing this for fitness or to compete. Are you boxing for fitness or boxing to complete? This is just a small clip from a 7+ minute in-depth video that I have created that will help you. Comment the word “START1” (don’t forget the 1) below, and I will send the full video now for FREE.

Seriously though, I don’t know if they are being serious or taking the pi*s? What’s going on here? haha #selfdefense #boxing 📹 @mcdojolife