Chris Freytag

If you haven't heard me talk about AG1 before, here are my thoughts: it’s become one of the easiest health habits I’ve ever maintained. As someone who is incredibly selective about what I put into my own body, I want total transparency. I did my research on AG1 and while I always say food first, supplements second, most of us don't get all the nutrients we need in our diet. AG1 helps to fill that gap in a simple and convenient daily drink. Ready to see if this famous green powder actually lives up to the internet hype? Click the link below to read my full breakdown! 👇 #FitOver50 #GetHealthyU #SupplementReview #cleaneating https://gethealthyu.com/ag1-review/

I hear from so many active women over 50 who feel completely overwhelmed by the constant pressure to hit perfect fitness tracker metrics while balancing work, family, and life. 😩 It is incredibly frustrating to let a little digital screen dictate whether you had a "healthy" day, which is why I want to cut through the noise and look at the real science! Did you know that the 10,000 steps a day goal stems from a marketing campaign? It's true. And while getting all your steps in for the day is a great accomplishment, it turns out that speed, intensity, and consistency actually matter more than just a step number if you’re serious about weight loss. So how many steps do you need? Here's how to make your steps more impactful on your day >>> https://gethealthyu.com/how-many-steps-do-you-need-a-day/

What's for dinner tonight? How about Teriyaki Salmon Salad? I'm all about meals that are on the table quick but are full of delicious flavor. The salmon pairs perfectly with the teriyaki dressing and the vegetables add a perfect crunch. This recipe is ready in 15 minutes and is full of fresh and vibrant flavors. Not to mention the health benefits of the salmon with it's low-fat content and omega-3 fatty acids. Try it today and let me know what you think >>> https://gethealthyu.com/teriyaki-salmon-salad

Every workout is a deposit into your future. The strength you build today becomes the freedom you keep tomorrow. Strong legs, strong balance, strong confidence… a stronger life. 💪 And this week, we just added TWO new strength workouts to Get Healthy U TV, and I’m so excited about both of them! Split Day: Back & Biceps — This one is straight-up intense. We’re building real muscle, ladies. No fluff, just work. Bodyweight HIIT — Total body strength with a little cardio mixed in, and the best part? Zero equipment needed. This one is perfect for when you’re traveling or just want to get it done anywhere, anytime. So tell me below… are you a Get Healthy U TV member? Did you know I run an online workout program? I genuinely want to know who’s here! 👇 Fitness has been my life for 40 years now (and I mean that). Mixed in with a little retail and fashion along the way, because that’s just who I’ve been since I was a kid! It’s all part of the same thing for me: feeling strong, feeling good i

We had so much fun on Monday with Trainer Shannon in this Back and Biceps Workout. This 30 minute split training workout is a great strength only workout for those of you wanting to build muscle and looking to divide your week into body parts. If you're ready to join us in this workout, DM me and I'll help you build some serious strength.

Feeling wired, tired, and totally out of sync? That's how I felt as soon as menopause hit. As a personal trainer, I realized that dropping estrogen and progesterone levels could leave me highly vulnerable to elevated cortisol (the "stress hormone"). When cortisol stays chronically high, it triggers insomnia, anxiety, and stubborn midlife belly fat. While my cortisol levels weren't dangerously high, there was enough of a change for me to take note. Here's what I did to bring my cortisol levels back to normal and help manage other menopause symptoms, such as sleeping better (because when we sleep better, we feel better!) --> https://gethealthyu.com/lower-cortisol-levels-during-menopause/

Ready to sip your way to better health? 🍏 Juicing is a fantastic way to flood your body with vitamins and minerals in one delicious glass! Juicing can seem intimidating when you first get started and you might have a lot fo questions. What fruits and vegetables should you use? How many of each? Do I need a special juicer? What about the flavor? Is it really worth it? Whether you want more energy or a glowing complexion, I’m sharing everything you need to get started. ✨ These are some of my favorite recipes and they are so full of nutrient dense benefits. >>> https://gethealthyu.com/juicing-101-beginner-recipes-tips/ #Juicing101 #GetHealthyU #HealthyHabits

What's the hardest part about staying active? 🔹 burnout/stressed 🔹 what workout to do? 🔸 time 🔹 driving to the gym 🔹 working out alone Most women tell me it's the time! They slept in and don't have time to workout before work or heading out the door. They got home from work and are so busy getting the evening put together that time slips away. The time commitment of driving to the gym is too much. 🕞 But it doesn't have to be that way! You can get a good workout in in 10 minutes and your body will thank you. This is a "10 Minutes for 10 Days" Workout Challenge where the schedule and pla is there. Start today and you will feel it! >>> https://gethealthyu.com/10-minutes-for-10-days-challenge/

If you are currently staring at a kitchen counter packed with dozens of different vitamins, powders, and pills, I want to help you cut through the confusion! 🛑 The wellness industry loves to tell us that we need an overwhelming mountain of products to stay healthy after 50. I’m pulling back the curtain on my own daily routine to show you the select few supplements I actually take every single day to support my health. 💊✨ Remember to always talk to your doctor to find the best routine for your body's specific needs! Here's my daily routine and why I take each of these supplements --> https://gethealthyu.com/my-daily-supplement-routine/