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this book was extremely helpful for me in a time when I was going through a lot of stuff in my life and found that I could help myself mentally by controlling my thought process including how i reacted to things in my life. its short by filled with information to understand how to create a better tougher mindset .
Mentally Tough: Boost Mental Resilience, Toughen Up Like Spartan, Master Self-Discipline, and Achieve Your Wildest Dreams
