John Davidson

I have found that following recipes in this book for years has always left me hungry after every meal. There is certainly not enough bulk in the meals to satisfy a 240 lb. male diabetic. The book seems more designed for a woman than a male. Someone around 120 lb. would likely be satisfied with the proportion sizes. For example a 1/4 cup of oatmeal in a breakfast is barely more than two spoonfuls for me. Aspartame and other artificial sweeteners are mentioned but are not a healthy suggestion according to many medial professionals due to what has been found in studies over the past two decades. This recipe book should now be re-written with all the new findings about diabetes over the past 20 years.