This program 100% works if you want it too. Sam crew are there to answer any questions and to support your journey. Always read the fine print before signing contracts. I lost nearly 20 kilos in my first 8 weeks. Won as a runner up and got fantastic prizes. The food is great. No food is deleted apart from the obvious sugar and junk food. Saying that you can still make a healthier lamb pizza or taco and skinny Parma and steak. I also don’t do the exercises and just walked mostly.